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Breath + Posture with Kelsey
A 45 minute restorative movement class with Kelsey.
20 Canadian dollars
$20
Service Description
A slow and restorative movement practice that focuses on breath and posture restoration through intentional shapes and body positions. It is a 45 minute small group class that is designed to help down-regulate the nervous system, restore core function, balance optimal tension within the body, and facilitate proper postural alignment and breathing mechanics.
Upcoming Sessions
Contact Details
190 Wortley Road, London, ON, Canada
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