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Breath + Posture with Kelsey

A 45 minute restorative movement class with Kelsey.

  • 45 min
  • 20 Canadian dollars
  • MVMNT 190

Service Description

A slow and restorative movement practice that focuses on breath and posture restoration through intentional shapes and body positions. It is a 45 minute small group class that is designed to help down-regulate the nervous system, restore core function, balance optimal tension within the body, and facilitate proper postural alignment and breathing mechanics.


Upcoming Sessions


Contact Details

  • 190 Wortley Road, London, ON, Canada

    5196171307

    lee@movement190.com


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