Just as it is across the rest of the fitness and movement industry, being injured is a normal part of the running season, at least from...

For the most part, it seems that there are two classes of humans – runners, and those who despise the very act of human locomotion. I...

By Lee Snider March 13, 2023 I know this is a crazy thought; moving more like a human. We can only move like a human , Lee, what are you...

Lee Snider Feb 6, 2023 I'll get straight to the point. Of the many, many, many mistakes I have made over the years in the fitness...

By: Lee Snider Jan 11, 2023 The picture on the left is me around 2013 having crushed some heavy tires. I am about 185lbs here and have...

Let's quickly define our terms; the posture I speak of is simply how someone holds their body while standing or sitting, OR (slightly...

(What you're looking at here is J's workout gear and what I call, the "Fitness Gear Evolution". In J's case, we see your standard...

We've all heard that 'sitting is the new smoking'. I mean, according to this study, over-sitters have a 112% increased risk of diabetes,...

By: Lee Snider Sept. 24th, 2022 It is with great sadness, that I have to say yes. Many do choose to be inactive. They can't wait to...

by Lee Snider Aug. 27, 2022 Surely we can all agree that excessive sitting is the most common repetitive and dysfunctional pattern in our...