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Breath + Posture with Kelsey
45 minute restorative movement class with Kelsey.
45 min
From 75 Canadian dollars
MVMNT 190Service Description
A slow and restorative movement practice that focuses on breath and posture restoration through intentional shapes and body positions. It is a 45 minute small group class that is designed to help down-regulate the nervous system, restore core function, balance optimal tension within the body, and facilitate proper postural alignment and breathing mechanics.
Contact Details
190 Wortley Road, London, ON, Canada
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