top of page

Breath + Posture with Kelsey

45 minute restorative movement class with Kelsey.

  • 45 min
  • From 75 Canadian dollars
  • MVMNT 190

Service Description

A slow and restorative movement practice that focuses on breath and posture restoration through intentional shapes and body positions. It is a 45 minute small group class that is designed to help down-regulate the nervous system, restore core function, balance optimal tension within the body, and facilitate proper postural alignment and breathing mechanics.

Contact Details

  • 190 Wortley Road, London, ON, Canada


bottom of page