Our workouts are based on the biomechanics of the human body and prioritize the essentials- standing, walking, running and throwing mechanics - to help eliminate your pain, get strong and promote a healthy lifestyle. 

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Using Functional Patterns techniques and a variety of breathing and posture tools, we will train your body's natural positions and movement patterns, to enhance your coordination and balance and help reduce risk of break-down. We invite you to try this restorative approach to fitness that can empower you to your strongest self while staying pain free. 

 

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