what is a breath + posture workout?
This is a fun movement practice centred around the breath and the posture. Kelsey, a registered Respiratory Therapist, running aficionado and breathing expert, will lead you through a 45 minute workout "flow" designed to help
restore a stronger baseline function of breathing and movement biomechanics.
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What you'll get from these workouts
•a deeper understanding of posture, movement and breathing and how it all affects the nervous system
•useful tools for rebalancing muscle/ fascial tension as well as maintaining a more functional posture long-term
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•restored function of the diaphragm as well as other core muscles
•restored core stability and integration in to practical everyday function
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•improved everyday breath and in turn, improved quality of life
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•restore and unlock essential movement patterns and positions and learn important cues of breathing to help maintain